I have the same problem. Written notes really help. And since we are in the iPod generation, I feel that recording myself and listening to the audio files repeatedly not only knocks the points into my head, but also reminds me how NOT to speak e.g. too softly, slanging, using the same words...
Rehearse. Take 1 hour and think of 5 questions or topics that will be raised. Draft an answer for the first. Draft 5 other ways to respond. Spend 10 minutes speaking all responses out loud. Repeat, and repeat and repeat them until they start to roll off your tongue, automatically, without thinking. Spend the 10th minute silent, thinking of what's best in your responses, i.e., what makes you feel good/proud/smart/responsible about yourself, your skills, judgment, humor, adaptability, etc. ID what REFLECTS THE POTENTIAL EMPLOYER, rings true, puts you in a good light.
Take a break as long as you need to clear your heart and mind (worry, fear, anxiety). Look at the sky, a plant, dirt. Then, "become" the interviewer and "hear" your responses. It can help you "see" how (smart, prepared, interested, qualified, together) you sound/present yourself.
Take another break as long as you need and then repeat the routine for your 5 topics, or, start on the next 5 most likely topics. In one day, you'll speak smoother, be quicker in your thinking, give clearer answers, and will make a better impression.
From a free-lancer who got jobs through cold calls by practicing to-the-point, informative, style A, B or C (formal, friendly, business only, pushy, active listening) answers, good luck.
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